Get a one-hour personal fitness assessment plus 4 small group TRX classes to re-tune your body for just $100.

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Personal Training TRX Workouts are Great for Beginners -

Perhaps you’ve seen the telltale black and yellow straps hanging off apparatus at your local gym, or actually observed personal trainers working with clients on these hanging contraptions. You areRead More

Strength + Flexibility = Power -

Flexibility training and proper body alignment are too often of low priority for athletes and the rest of us in general. Unfortunately, loss of flexibility equates to limited range ofRead More

How to Feel Marvelous -

If you are old enough to remember Billy Crystal, you are no doubt familiar with his SNL character Fernando, who was all about looking marvelous and whose motto was “it’sRead More

The Myth of the Fat Burning Zone -

For years now, we’ve all heard that the best way to lose weight is by slogging through hours of exercise in your so-called “fat burning zone.” But did you knowRead More